Pork

Bacon, pre-sliced, reduced/low sodium, unprepared 407 kcal / 100 g Canadian bacon, cooked, pan-fried 146 kcal / 100 g Canadian bacon, unprepared 110 kcal / 100 g HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork 145 kcal / 100 g HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork 167 kcal / 100 g HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored 118 kcal / 100 g HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored 110 kcal / 100 g HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored 119 kcal / 100 g HORMEL Canadian Style Bacon 122 kcal / 100 g HORMEL, Cure 81 Ham 106 kcal / 100 g Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only 255 kcal / 100 g Pork loin, fresh, backribs, bone-in, raw, lean only 172 kcal / 100 g Pork, Leg Cap Steak, boneless, separable lean and fat, raw 123 kcal / 100 g Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 156 kcal / 100 g Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw 113 kcal / 100 g Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled 162 kcal / 100 g Pork, Shoulder breast, boneless, separable lean and fat, raw 127 kcal / 100 g Pork, Shoulder petite tender, boneless, separable lean and fat, raw 128 kcal / 100 g Pork, bacon, rendered fat, cooked 898 kcal / 100 g Pork, cured, bacon, cooked, baked 548 kcal / 100 g Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium 541 kcal / 100 g Pork, cured, bacon, cooked, microwaved 476 kcal / 100 g Pork, cured, bacon, pre-sliced, cooked, pan-fried 468 kcal / 100 g Pork, cured, bacon, unprepared 393 kcal / 100 g Pork, cured, breakfast strips, raw or unheated 388 kcal / 100 g Pork, cured, feet, pickled 140 kcal / 100 g Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted 161 kcal / 100 g Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated 172 kcal / 100 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted 121 kcal / 100 g Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated 95 kcal / 100 g Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 200 kcal / 100 g Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated 167 kcal / 100 g Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted 128 kcal / 100 g Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated 91 kcal / 100 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil 166 kcal / 100 g Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated 164 kcal / 100 g Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil 131 kcal / 100 g Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 95 kcal / 100 g Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil 125 kcal / 100 g Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil 119 kcal / 100 g Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted 126 kcal / 100 g Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated 121 kcal / 100 g Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted 117 kcal / 100 g Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 110 kcal / 100 g Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted 186 kcal / 100 g Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated 179 kcal / 100 g Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted 131 kcal / 100 g Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated 107 kcal / 100 g Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted 234 kcal / 100 g Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated 243 kcal / 100 g Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted 132 kcal / 100 g Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only 113 kcal / 100 g Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil 155 kcal / 100 g Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated 149 kcal / 100 g Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil 122 kcal / 100 g Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated 103 kcal / 100 g Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil 124 kcal / 100 g Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil 123 kcal / 100 g Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted 123 kcal / 100 g Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated 117 kcal / 100 g Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted 123 kcal / 100 g Pork, cured, ham and water product, whole, boneless, separable lean only, unheated 116 kcal / 100 g Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated 200 kcal / 100 g Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 137 kcal / 100 g Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated 122 kcal / 100 g Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 191 kcal / 100 g Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted 145 kcal / 100 g Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated 130 kcal / 100 g Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil 180 kcal / 100 g Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 159 kcal / 100 g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 150 kcal / 100 g Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated 123 kcal / 100 g Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil 118 kcal / 100 g Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil 116 kcal / 100 g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted 139 kcal / 100 g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated 129 kcal / 100 g Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated 109 kcal / 100 g Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted 126 kcal / 100 g Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted 114 kcal / 100 g Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated 112 kcal / 100 g Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted 113 kcal / 100 g Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated 111 kcal / 100 g Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted 145 kcal / 100 g Pork, cured, ham, boneless, extra lean and regular, roasted 165 kcal / 100 g Pork, cured, ham, boneless, extra lean and regular, unheated 162 kcal / 100 g Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted 145 kcal / 100 g Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted 165 kcal / 100 g Pork, cured, ham, boneless, regular (approximately 11% fat), roasted 178 kcal / 100 g Pork, cured, ham, center slice, country-style, separable lean only, raw 195 kcal / 100 g Pork, cured, ham, center slice, separable lean and fat, unheated 203 kcal / 100 g Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted 136 kcal / 100 g Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated 120 kcal / 100 g Pork, cured, ham, extra lean and regular, canned, roasted 167 kcal / 100 g Pork, cured, ham, extra lean and regular, canned, unheated 144 kcal / 100 g Pork, cured, ham, low sodium, lean and fat, cooked 172 kcal / 100 g Pork, cured, ham, patties, unheated 315 kcal / 100 g Pork, cured, ham, regular (approximately 13% fat), canned, roasted 226 kcal / 100 g Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted 177 kcal / 100 g Pork, cured, ham, rump, bone-in, separable lean and fat, unheated 176 kcal / 100 g Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted 132 kcal / 100 g Pork, cured, ham, rump, bone-in, separable lean only, unheated 125 kcal / 100 g Pork, cured, ham, separable fat, boneless, heated 507 kcal / 100 g Pork, cured, ham, separable fat, boneless, unheated 515 kcal / 100 g Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted 191 kcal / 100 g Pork, cured, ham, shank, bone-in, separable lean and fat, unheated 177 kcal / 100 g Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted 139 kcal / 100 g Pork, cured, ham, shank, bone-in, separable lean only, unheated 125 kcal / 100 g Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 181 kcal / 100 g Pork, cured, ham, slice, bone-in, separable lean and fat, unheated 173 kcal / 100 g Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil 148 kcal / 100 g Pork, cured, ham, slice, bone-in, separable lean only, unheated 130 kcal / 100 g Pork, cured, ham, steak, boneless, extra lean, unheated 122 kcal / 100 g Pork, cured, ham, whole, separable lean and fat, unheated 246 kcal / 100 g Pork, cured, ham, whole, separable lean only, roasted 157 kcal / 100 g Pork, cured, ham, whole, separable lean only, unheated 147 kcal / 100 g Pork, cured, salt pork, raw 748 kcal / 100 g Pork, cured, separable fat (from ham and arm picnic), roasted 591 kcal / 100 g Pork, cured, separable fat (from ham and arm picnic), unheated 579 kcal / 100 g Pork, cured, shoulder, arm picnic, separable lean and fat, roasted 280 kcal / 100 g Pork, cured, shoulder, arm picnic, separable lean only, roasted 170 kcal / 100 g Pork, cured, shoulder, blade roll, separable lean and fat, roasted 287 kcal / 100 g Pork, cured, shoulder, blade roll, separable lean and fat, unheated 269 kcal / 100 g Pork, fresh, backfat, raw 812 kcal / 100 g Pork, fresh, backribs, separable lean and fat, cooked, roasted 292 kcal / 100 g Pork, fresh, backribs, separable lean and fat, raw 224 kcal / 100 g Pork, fresh, belly, raw 518 kcal / 100 g Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled 202 kcal / 100 g Pork, fresh, carcass, separable lean and fat, raw 376 kcal / 100 g Pork, fresh, composite of separable fat, with added solution, cooked 585 kcal / 100 g Pork, fresh, composite of separable fat, with added solution, raw 508 kcal / 100 g Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw 211 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked 201 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw 134 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked 238 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw 216 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked 235 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 177 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 211 kcal / 100 g Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw 144 kcal / 100 g Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw 106 kcal / 100 g Pork, fresh, ground, cooked 297 kcal / 100 g Pork, fresh, ground, raw 263 kcal / 100 g Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted 209 kcal / 100 g Pork, fresh, leg (ham), rump half, separable lean and fat, raw 182 kcal / 100 g Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted 165 kcal / 100 g Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) 120 kcal / 100 g Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted 232 kcal / 100 g Pork, fresh, leg (ham), shank half, separable lean and fat, raw 193 kcal / 100 g Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 175 kcal / 100 g Pork, fresh, leg (ham), shank half, separable lean only, raw 119 kcal / 100 g Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted 273 kcal / 100 g Pork, fresh, leg (ham), whole, separable lean and fat, raw 245 kcal / 100 g Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 211 kcal / 100 g Pork, fresh, leg (ham), whole, separable lean only, raw 136 kcal / 100 g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw 194 kcal / 100 g Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 143 kcal / 100 g Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw 157 kcal / 100 g Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw 123 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 255 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled 231 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 222 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 193 kcal / 100 g Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 222 kcal / 100 g Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled 169 kcal / 100 g Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted 254 kcal / 100 g Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 217 kcal / 100 g Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted 199 kcal / 100 g Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted 175 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 242 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled 209 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 238 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw 170 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 200 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled 180 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 195 kcal / 100 g Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw 127 kcal / 100 g Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled 229 kcal / 100 g Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw 201 kcal / 100 g Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled 162 kcal / 100 g Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw 123 kcal / 100 g Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted 231 kcal / 100 g Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted 194 kcal / 100 g Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw 186 kcal / 100 g Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw 136 kcal / 100 g Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw 211 kcal / 100 g Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 152 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised 261 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 256 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 208 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 186 kcal / 100 g Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried 211 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised 255 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled 260 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried 273 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised 211 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled 216 kcal / 100 g Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried 224 kcal / 100 g Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted 248 kcal / 100 g Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted 206 kcal / 100 g Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted 252 kcal / 100 g Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 214 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled 260 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted 359 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled 247 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted 270 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 273 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean and fat, raw 189 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled 216 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted 227 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled 216 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted 219 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 247 kcal / 100 g Pork, fresh, loin, country-style ribs, separable lean only, raw 140 kcal / 100 g Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw 168 kcal / 100 g Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 129 kcal / 100 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw 133 kcal / 100 g Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw 121 kcal / 100 g Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised 234 kcal / 100 g Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled 222 kcal / 100 g Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 195 kcal / 100 g Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled 174 kcal / 100 g Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised 171 kcal / 100 g Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 170 kcal / 100 g Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised 163 kcal / 100 g Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled 161 kcal / 100 g Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 230 kcal / 100 g Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 204 kcal / 100 g Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal / 100 g Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 178 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled 201 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 147 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean and fat, raw 120 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted 121 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw 114 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled 187 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 143 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean only, raw 109 kcal / 100 g Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted 116 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised 200 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 196 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried 196 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 155 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled 198 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled 190 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw 171 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised 170 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled 173 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 172 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw 127 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled 170 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled 169 kcal / 100 g Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw 117 kcal / 100 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted 192 kcal / 100 g Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw 166 kcal / 100 g Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 173 kcal / 100 g Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw 132 kcal / 100 g Pork, fresh, loin, whole, separable lean and fat, cooked, braised 239 kcal / 100 g Pork, fresh, loin, whole, separable lean and fat, cooked, broiled 242 kcal / 100 g Pork, fresh, loin, whole, separable lean and fat, cooked, roasted 248 kcal / 100 g Pork, fresh, loin, whole, separable lean and fat, raw 198 kcal / 100 g Pork, fresh, loin, whole, separable lean only, cooked, braised 204 kcal / 100 g Pork, fresh, loin, whole, separable lean only, cooked, broiled 210 kcal / 100 g Pork, fresh, loin, whole, separable lean only, cooked, roasted 209 kcal / 100 g Pork, fresh, loin, whole, separable lean only, raw 143 kcal / 100 g Pork, fresh, separable fat, cooked 626 kcal / 100 g Pork, fresh, separable fat, raw 632 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised 267 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw 186 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised 263 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw 169 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 233 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw 132 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised 227 kcal / 100 g Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw 122 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised 235 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted 317 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean and fat, raw 193 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised 194 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted 228 kcal / 100 g Pork, fresh, shoulder, arm picnic, separable lean only, raw 120 kcal / 100 g Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 269 kcal / 100 g Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted 232 kcal / 100 g Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled 259 kcal / 100 g Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled 227 kcal / 100 g Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted 292 kcal / 100 g Pork, fresh, shoulder, whole, separable lean and fat, raw 236 kcal / 100 g Pork, fresh, shoulder, whole, separable lean only, cooked, roasted 230 kcal / 100 g Pork, fresh, shoulder, whole, separable lean only, raw 148 kcal / 100 g Pork, fresh, spareribs, separable lean and fat, cooked, braised 397 kcal / 100 g Pork, fresh, spareribs, separable lean and fat, cooked, roasted 361 kcal / 100 g Pork, fresh, spareribs, separable lean and fat, raw 277 kcal / 100 g Pork, fresh, variety meats and by-products, brain, cooked, braised 138 kcal / 100 g Pork, fresh, variety meats and by-products, brain, raw 127 kcal / 100 g Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 233 kcal / 100 g Pork, fresh, variety meats and by-products, chitterlings, raw 182 kcal / 100 g Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered 166 kcal / 100 g Pork, fresh, variety meats and by-products, ears, frozen, raw 234 kcal / 100 g Pork, fresh, variety meats and by-products, feet, cooked, simmered 238 kcal / 100 g Pork, fresh, variety meats and by-products, feet, raw 212 kcal / 100 g Pork, fresh, variety meats and by-products, heart, cooked, braised 148 kcal / 100 g Pork, fresh, variety meats and by-products, heart, raw 118 kcal / 100 g Pork, fresh, variety meats and by-products, jowl, raw 655 kcal / 100 g Pork, fresh, variety meats and by-products, kidneys, cooked, braised 151 kcal / 100 g Pork, fresh, variety meats and by-products, kidneys, raw 100 kcal / 100 g Pork, fresh, variety meats and by-products, leaf fat, raw 857 kcal / 100 g Pork, fresh, variety meats and by-products, liver, cooked, braised 165 kcal / 100 g Pork, fresh, variety meats and by-products, liver, raw 134 kcal / 100 g Pork, fresh, variety meats and by-products, lungs, cooked, braised 99 kcal / 100 g Pork, fresh, variety meats and by-products, lungs, raw 85 kcal / 100 g Pork, fresh, variety meats and by-products, mechanically separated, raw 304 kcal / 100 g Pork, fresh, variety meats and by-products, pancreas, cooked, braised 219 kcal / 100 g Pork, fresh, variety meats and by-products, pancreas, raw 199 kcal / 100 g Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 kcal / 100 g Pork, fresh, variety meats and by-products, spleen, raw 100 kcal / 100 g Pork, fresh, variety meats and by-products, stomach, cooked, simmered 157 kcal / 100 g Pork, fresh, variety meats and by-products, stomach, raw 159 kcal / 100 g Pork, fresh, variety meats and by-products, tail, cooked, simmered 396 kcal / 100 g Pork, fresh, variety meats and by-products, tail, raw 378 kcal / 100 g Pork, fresh, variety meats and by-products, tongue, cooked, braised 271 kcal / 100 g Pork, fresh, variety meats and by-products, tongue, raw 225 kcal / 100 g Pork, ground, 72% lean / 28% fat, cooked, crumbles 393 kcal / 100 g Pork, ground, 72% lean / 28% fat, cooked, pan-broiled 377 kcal / 100 g Pork, ground, 84% lean / 16% fat, cooked, crumbles 289 kcal / 100 g Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 301 kcal / 100 g Pork, ground, 84% lean / 16% fat, raw 218 kcal / 100 g Pork, ground, 96% lean / 4% fat, cooked, crumbles 187 kcal / 100 g Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 185 kcal / 100 g Pork, ground, 96% lean / 4% fat, raw 121 kcal / 100 g Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 158 kcal / 100 g Pork, oriental style, dehydrated 615 kcal / 100 g Pork, pickled pork hocks 171 kcal / 100 g Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled 155 kcal / 100 g