Soybean, curd cheese

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 8.1 g · 73 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Water 71 g
Total energy 151 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
8.1g
Saturated
1.2g
Monounsat.
1.8g
Polyunsat.
4.6g
Omega-6
4.03g

Saturated fat is 7.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 188 mg
Iron 5.6 mg
Magnesium 228 mg
Phosphorus 222 mg
Potassium 199 mg
Sodium 20 mg
Zinc 1.7 mg
Copper 0.38 mg
Manganese 0.89 mg
Selenium 16.8 µg

Notable source of Magnesium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.