Potatoes, canned, drained solids, no salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 2.4 g
Water 84 g
Total energy 60 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.19 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 1.3 mg
Magnesium 14 mg
Phosphorus 28 mg
Potassium 229 mg
Sodium 5 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.12 mg
Selenium 0.9 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 14% of EU NRV per 100 g.