Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.3 g · 29 kcal/100g
Fiber 3.1 g
Water 90 g
Total energy 37 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 583 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 18 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.08 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.7 mg
Magnesium 15 mg
Phosphorus 37 mg
Potassium 138 mg
Sodium 26 mg
Zinc 0.5 mg
Copper 0.10 mg
Selenium 0.3 µg

Notable source of Vitamin A (73% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.