Litchis, raw

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 16.5 g · 66 kcal/100g
Fiber 1.3 g
Water 82 g
Total energy 66 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 71.5 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 31 mg
Potassium 171 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.15 mg
Manganese 0.06 mg
Selenium 0.6 µg

Notable source of Vitamin C (89% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.