All fruits
355 foods
Abiyuch, raw
69 kcal / 100 g
Acerola juice, raw
23 kcal / 100 g
Acerola, (west indian cherry), raw
32 kcal / 100 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcal / 100 g
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
48 kcal / 100 g
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcal / 100 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcal / 100 g
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
47 kcal / 100 g
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcal / 100 g
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166 kcal / 100 g
Apples, canned, sweetened, sliced, drained, heated
67 kcal / 100 g
Apples, dehydrated (low moisture), sulfured, stewed
74 kcal / 100 g
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal / 100 g
Apples, dried, sulfured, stewed, with added sugar
83 kcal / 100 g
Apples, dried, sulfured, stewed, without added sugar
57 kcal / 100 g
Apples, dried, sulfured, uncooked
243 kcal / 100 g
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47 kcal / 100 g
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
48 kcal / 100 g
Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)
63 kcal / 100 g
Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)
57 kcal / 100 g
Apples, raw, golden delicious, with skin
57 kcal / 100 g
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
58 kcal / 100 g
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
59 kcal / 100 g
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
52 kcal / 100 g
Apples, raw, without skin
48 kcal / 100 g
Apples, raw, without skin, cooked, boiled
53 kcal / 100 g
Apples, raw, without skin, cooked, microwave
56 kcal / 100 g
Applesauce, canned, sweetened, with salt
76 kcal / 100 g
Applesauce, canned, sweetened, without salt
68 kcal / 100 g
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcal / 100 g
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
42 kcal / 100 g
Apricot nectar, canned, with added ascorbic acid
56 kcal / 100 g
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96 kcal / 100 g
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
49 kcal / 100 g
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83 kcal / 100 g
Apricots, canned, heavy syrup pack, without skin, solids and liquids
83 kcal / 100 g
Apricots, canned, heavy syrup, drained
83 kcal / 100 g
Apricots, canned, juice pack, with skin, solids and liquids
48 kcal / 100 g
Apricots, canned, light syrup pack, with skin, solids and liquids
63 kcal / 100 g
Apricots, canned, water pack, with skin, solids and liquids
27 kcal / 100 g
Apricots, canned, water pack, without skin, solids and liquids
22 kcal / 100 g
Apricots, dehydrated (low-moisture), sulfured, stewed
126 kcal / 100 g
Apricots, dehydrated (low-moisture), sulfured, uncooked
320 kcal / 100 g
Apricots, dried, sulfured, stewed, with added sugar
113 kcal / 100 g
Apricots, dried, sulfured, stewed, without added sugar
85 kcal / 100 g
Apricots, dried, sulfured, uncooked
241 kcal / 100 g
Apricots, frozen, sweetened
98 kcal / 100 g
Apricots, raw
48 kcal / 100 g
Avocados, raw, California
167 kcal / 100 g
Avocados, raw, Florida
120 kcal / 100 g
Avocados, raw, all commercial varieties
160 kcal / 100 g
Bananas, dehydrated, or banana powder
346 kcal / 100 g
Bananas, raw
89 kcal / 100 g
Baobab powder
250 kcal / 100 g
Blackberries, canned, heavy syrup, solids and liquids
92 kcal / 100 g
Blackberries, frozen, unsweetened
64 kcal / 100 g
Blackberries, raw
43 kcal / 100 g
Blackberry juice, canned
38 kcal / 100 g
Blueberries, canned, heavy syrup, solids and liquids
88 kcal / 100 g
Blueberries, canned, light syrup, drained
88 kcal / 100 g
Blueberries, dried, sweetened
317 kcal / 100 g
Blueberries, frozen, sweetened
85 kcal / 100 g
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
51 kcal / 100 g
Blueberries, raw
57 kcal / 100 g
Blueberries, wild, canned, heavy syrup, drained
107 kcal / 100 g
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
57 kcal / 100 g
Boysenberries, canned, heavy syrup
88 kcal / 100 g
Boysenberries, frozen, unsweetened
50 kcal / 100 g
Breadfruit, raw
103 kcal / 100 g
Candied fruit
322 kcal / 100 g
Carambola, (starfruit), raw
31 kcal / 100 g
Carissa, (natal-plum), raw
62 kcal / 100 g
Cherimoya, raw
75 kcal / 100 g
Cherries, sour, canned, water pack, drained
42 kcal / 100 g
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
114 kcal / 100 g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
91 kcal / 100 g
Cherries, sour, red, canned, light syrup pack, solids and liquids
75 kcal / 100 g
Cherries, sour, red, canned, water pack, solids and liquids
36 kcal / 100 g
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
46 kcal / 100 g
Cherries, sour, red, raw
50 kcal / 100 g
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
102 kcal / 100 g
Cherries, sweet, canned, juice pack, solids and liquids
54 kcal / 100 g
Cherries, sweet, canned, light syrup pack, solids and liquids
67 kcal / 100 g
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids
83 kcal / 100 g
Cherries, sweet, canned, pitted, heavy syrup, drained
83 kcal / 100 g
Cherries, sweet, canned, water pack, solids and liquids
46 kcal / 100 g
Cherries, sweet, raw
63 kcal / 100 g
Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
333 kcal / 100 g
Cherry juice, tart
59 kcal / 100 g
Clementines, raw
47 kcal / 100 g
Crabapples, raw
76 kcal / 100 g
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
308 kcal / 100 g
Cranberries, raw
46 kcal / 100 g
Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium
45 kcal / 100 g
Cranberry juice, unsweetened
46 kcal / 100 g
Cranberry sauce, canned, sweetened
159 kcal / 100 g
Cranberry sauce, jellied, canned, OCEAN SPRAY
160 kcal / 100 g
Cranberry sauce, whole, canned, OCEAN SPRAY
158 kcal / 100 g
Cranberry-orange relish, canned
178 kcal / 100 g
Currants, european black, raw
63 kcal / 100 g
Currants, red and white, raw
56 kcal / 100 g
Currants, zante, dried
290 kcal / 100 g
Custard-apple, (bullock's-heart), raw
101 kcal / 100 g
Dates, deglet noor
282 kcal / 100 g
Dates, medjool
277 kcal / 100 g
Durian, raw or frozen
147 kcal / 100 g
Elderberries, raw
73 kcal / 100 g
Feijoa, raw
61 kcal / 100 g
Figs, canned, extra heavy syrup pack, solids and liquids
107 kcal / 100 g
Figs, canned, heavy syrup pack, solids and liquids
88 kcal / 100 g
Figs, canned, light syrup pack, solids and liquids
69 kcal / 100 g
Figs, canned, water pack, solids and liquids
53 kcal / 100 g
Figs, dried, stewed
107 kcal / 100 g
Figs, dried, uncooked
249 kcal / 100 g
Figs, raw
74 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids
88 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids
45 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
73 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
46 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
57 kcal / 100 g
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
32 kcal / 100 g
Fruit cocktail, canned, heavy syrup, drained
70 kcal / 100 g
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
46 kcal / 100 g
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
56 kcal / 100 g
Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
52 kcal / 100 g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
71 kcal / 100 g
Fruit juice smoothie, NAKED JUICE, GREEN MACHINE
53 kcal / 100 g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
63 kcal / 100 g
Fruit juice smoothie, NAKED JUICE, strawberry banana
50 kcal / 100 g
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD
50 kcal / 100 g
Fruit juice smoothie, ODWALLA, strawberry banana
48 kcal / 100 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids
88 kcal / 100 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids
50 kcal / 100 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
58 kcal / 100 g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
30 kcal / 100 g
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
86 kcal / 100 g
Goji berries, dried
349 kcal / 100 g
Gooseberries, canned, light syrup pack, solids and liquids
73 kcal / 100 g
Gooseberries, raw
44 kcal / 100 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid
60 kcal / 100 g
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium
62 kcal / 100 g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
60 kcal / 100 g
Grapefruit juice, pink or red, with added calcium
39 kcal / 100 g
Grapefruit juice, pink, raw
39 kcal / 100 g
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY
37 kcal / 100 g
Grapefruit juice, white, canned or bottled, unsweetened
37 kcal / 100 g
Grapefruit juice, white, canned, sweetened
46 kcal / 100 g
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
41 kcal / 100 g
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted
146 kcal / 100 g
Grapefruit juice, white, raw
39 kcal / 100 g
Grapefruit, raw, pink and red and white, all areas
32 kcal / 100 g
Grapefruit, raw, pink and red, California and Arizona
37 kcal / 100 g
Grapefruit, raw, pink and red, Florida
30 kcal / 100 g
Grapefruit, raw, pink and red, all areas
42 kcal / 100 g
Grapefruit, raw, white, California
37 kcal / 100 g
Grapefruit, raw, white, Florida
32 kcal / 100 g
Grapefruit, raw, white, all areas
33 kcal / 100 g
Grapefruit, sections, canned, juice pack, solids and liquids
37 kcal / 100 g
Grapefruit, sections, canned, light syrup pack, solids and liquids
60 kcal / 100 g
Grapefruit, sections, canned, water pack, solids and liquids
36 kcal / 100 g
Grapes, american type (slip skin), raw
67 kcal / 100 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 kcal / 100 g
Grapes, canned, thompson seedless, water pack, solids and liquids
40 kcal / 100 g
Grapes, muscadine, raw
57 kcal / 100 g
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal / 100 g
Groundcherries, (cape-gooseberries or poha), raw
53 kcal / 100 g
Guanabana nectar, canned
59 kcal / 100 g
Guava nectar, canned, with added ascorbic acid
63 kcal / 100 g
Guava nectar, with sucralose, canned
48 kcal / 100 g
Guava sauce, cooked
36 kcal / 100 g
Guavas, common, raw
68 kcal / 100 g
Guavas, strawberry, raw
69 kcal / 100 g
Horned melon (Kiwano)
44 kcal / 100 g
Jackfruit, canned, syrup pack
92 kcal / 100 g
Jackfruit, raw
95 kcal / 100 g
Java-plum, (jambolan), raw
60 kcal / 100 g
Juice, apple and grape blend, with added ascorbic acid
50 kcal / 100 g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
52 kcal / 100 g
Jujube, Chinese, fresh, dried
281 kcal / 100 g
Jujube, raw
79 kcal / 100 g
Kiwifruit, ZESPRI SunGold, raw
63 kcal / 100 g
Kiwifruit, green, raw
61 kcal / 100 g
Kumquats, raw
71 kcal / 100 g
Lemon juice from concentrate, bottled, CONCORD
24 kcal / 100 g
Lemon juice from concentrate, bottled, REAL LEMON
17 kcal / 100 g
Lemon juice from concentrate, canned or bottled
17 kcal / 100 g
Lemon juice, raw
22 kcal / 100 g
Lemon peel, raw
47 kcal / 100 g
Lemons, raw, without peel
29 kcal / 100 g
Lime juice, canned or bottled, unsweetened
21 kcal / 100 g
Lime juice, raw
25 kcal / 100 g
Limes, raw
30 kcal / 100 g
Litchis, dried
277 kcal / 100 g
Litchis, raw
66 kcal / 100 g
Loganberries, frozen
55 kcal / 100 g
Longans, dried
286 kcal / 100 g
Longans, raw
60 kcal / 100 g
Loquats, raw
47 kcal / 100 g
Mammy-apple, (mamey), raw
51 kcal / 100 g
Mango nectar, canned
51 kcal / 100 g
Mango, dried, sweetened
319 kcal / 100 g
Mangos, raw
60 kcal / 100 g
Mangosteen, canned, syrup pack
73 kcal / 100 g
Maraschino cherries, canned, drained
165 kcal / 100 g
Melon balls, frozen
33 kcal / 100 g
Melons, cantaloupe, raw
34 kcal / 100 g
Melons, casaba, raw
28 kcal / 100 g
Melons, honeydew, raw
36 kcal / 100 g
Mulberries, raw
43 kcal / 100 g
Nance, canned, syrup, drained
95 kcal / 100 g
Nance, frozen, unsweetened
73 kcal / 100 g
Naranjilla (lulo) pulp, frozen, unsweetened
25 kcal / 100 g
Nectarines, raw
44 kcal / 100 g
Oheloberries, raw
28 kcal / 100 g
Olives, pickled, canned or bottled, green
145 kcal / 100 g
Olives, ripe, canned (jumbo-super colossal)
81 kcal / 100 g
Olives, ripe, canned (small-extra large)
116 kcal / 100 g
Orange Pineapple Juice Blend
51 kcal / 100 g
Orange juice, canned, unsweetened
47 kcal / 100 g
Orange juice, chilled, includes from concentrate
49 kcal / 100 g
Orange juice, chilled, includes from concentrate, with added calcium
47 kcal / 100 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D
47 kcal / 100 g
Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
49 kcal / 100 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
37 kcal / 100 g
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
37 kcal / 100 g
Orange juice, frozen concentrate, unsweetened, undiluted
148 kcal / 100 g
Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
147 kcal / 100 g
Orange juice, raw (Includes foods for USDA's Food Distribution Program)
45 kcal / 100 g
Orange peel, raw
97 kcal / 100 g
Orange-grapefruit juice, canned or bottled, unsweetened
43 kcal / 100 g
Oranges, raw, California, valencias
49 kcal / 100 g
Oranges, raw, Florida
46 kcal / 100 g
Oranges, raw, all commercial varieties
47 kcal / 100 g
Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
49 kcal / 100 g
Oranges, raw, with peel
63 kcal / 100 g
Papaya nectar, canned
57 kcal / 100 g
Papaya, canned, heavy syrup, drained
206 kcal / 100 g
Papayas, raw
43 kcal / 100 g
Passion-fruit juice, purple, raw
51 kcal / 100 g
Passion-fruit juice, yellow, raw
60 kcal / 100 g
Passion-fruit, (granadilla), purple, raw
97 kcal / 100 g
Peach nectar, canned, with added ascorbic acid
50 kcal / 100 g
Peach nectar, canned, with sucralose, without added ascorbic acid
49 kcal / 100 g
Peaches, canned, extra heavy syrup pack, solids and liquids
96 kcal / 100 g
Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)
42 kcal / 100 g
Peaches, canned, heavy syrup pack, solids and liquids
74 kcal / 100 g
Peaches, canned, heavy syrup, drained
72 kcal / 100 g
Peaches, canned, juice pack, solids and liquids
44 kcal / 100 g
Peaches, canned, light syrup pack, solids and liquids
54 kcal / 100 g
Peaches, canned, water pack, solids and liquids
24 kcal / 100 g
Peaches, dehydrated (low-moisture), sulfured, stewed
133 kcal / 100 g
Peaches, dehydrated (low-moisture), sulfured, uncooked
325 kcal / 100 g
Peaches, dried, sulfured, stewed, with added sugar
103 kcal / 100 g
Peaches, dried, sulfured, stewed, without added sugar
77 kcal / 100 g
Peaches, dried, sulfured, uncooked
239 kcal / 100 g
Peaches, frozen, sliced, sweetened
94 kcal / 100 g
Peaches, spiced, canned, heavy syrup pack, solids and liquids
75 kcal / 100 g
Peaches, yellow, raw
39 kcal / 100 g
Pear nectar, canned, with added ascorbic acid
60 kcal / 100 g
Pear nectar, canned, without added ascorbic acid
60 kcal / 100 g
Pears, asian, raw
42 kcal / 100 g
Pears, canned, extra heavy syrup pack, solids and liquids
97 kcal / 100 g
Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)
47 kcal / 100 g
Pears, canned, heavy syrup pack, solids and liquids
74 kcal / 100 g
Pears, canned, heavy syrup, drained
74 kcal / 100 g
Pears, canned, juice pack, solids and liquids
50 kcal / 100 g
Pears, canned, light syrup pack, solids and liquids
57 kcal / 100 g
Pears, canned, water pack, solids and liquids
29 kcal / 100 g
Pears, dried, sulfured, stewed, with added sugar
140 kcal / 100 g
Pears, dried, sulfured, stewed, without added sugar
127 kcal / 100 g
Pears, dried, sulfured, uncooked
262 kcal / 100 g
Pears, raw
57 kcal / 100 g
Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)
63 kcal / 100 g
Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)
67 kcal / 100 g
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
66 kcal / 100 g
Pears, raw, red anjou
62 kcal / 100 g
Persimmons, japanese, dried
274 kcal / 100 g
Persimmons, japanese, raw
70 kcal / 100 g
Persimmons, native, raw
127 kcal / 100 g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
53 kcal / 100 g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
53 kcal / 100 g
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
50 kcal / 100 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
51 kcal / 100 g
Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal / 100 g
Pineapple, canned, extra heavy syrup pack, solids and liquids
83 kcal / 100 g
Pineapple, canned, heavy syrup pack, solids and liquids
78 kcal / 100 g
Pineapple, canned, juice pack, drained
60 kcal / 100 g
Pineapple, canned, juice pack, solids and liquids
60 kcal / 100 g
Pineapple, canned, light syrup pack, solids and liquids
52 kcal / 100 g
Pineapple, canned, water pack, solids and liquids
32 kcal / 100 g
Pineapple, frozen, chunks, sweetened
86 kcal / 100 g
Pineapple, raw, all varieties
50 kcal / 100 g
Pineapple, raw, extra sweet variety
51 kcal / 100 g
Pineapple, raw, traditional varieties
45 kcal / 100 g
Pitanga, (surinam-cherry), raw
33 kcal / 100 g
Plantains, green, boiled
121 kcal / 100 g
Plantains, green, fried
309 kcal / 100 g
Plantains, green, raw
152 kcal / 100 g
Plantains, yellow, baked
155 kcal / 100 g
Plantains, yellow, fried, Latino restaurant
236 kcal / 100 g
Plantains, yellow, raw
122 kcal / 100 g
Plums, canned, heavy syrup, drained
89 kcal / 100 g
Plums, canned, purple, extra heavy syrup pack, solids and liquids
101 kcal / 100 g
Plums, canned, purple, heavy syrup pack, solids and liquids
89 kcal / 100 g
Plums, canned, purple, juice pack, solids and liquids
58 kcal / 100 g
Plums, canned, purple, light syrup pack, solids and liquids
63 kcal / 100 g
Plums, canned, purple, water pack, solids and liquids
41 kcal / 100 g
Plums, dried (prunes), stewed, with added sugar
124 kcal / 100 g
Plums, dried (prunes), stewed, without added sugar
107 kcal / 100 g
Plums, dried (prunes), uncooked
240 kcal / 100 g
Plums, raw
46 kcal / 100 g
Pomegranate juice, bottled
54 kcal / 100 g
Pomegranates, raw
83 kcal / 100 g
Prickly pears, raw
41 kcal / 100 g
Prune juice, canned
71 kcal / 100 g
Prune puree
257 kcal / 100 g
Prunes, canned, heavy syrup pack, solids and liquids
105 kcal / 100 g
Prunes, dehydrated (low-moisture), stewed
113 kcal / 100 g
Prunes, dehydrated (low-moisture), uncooked
339 kcal / 100 g
Pummelo, raw
38 kcal / 100 g
Quinces, raw
57 kcal / 100 g
Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
299 kcal / 100 g
Raisins, golden, seedless
301 kcal / 100 g
Raisins, seeded
296 kcal / 100 g
Rambutan, canned, syrup pack
82 kcal / 100 g
Raspberries, canned, red, heavy syrup pack, solids and liquids
91 kcal / 100 g
Raspberries, frozen, red, sweetened
103 kcal / 100 g
Raspberries, frozen, red, unsweetened
56 kcal / 100 g
Raspberries, puree, seedless
41 kcal / 100 g
Raspberries, puree, with seeds
55 kcal / 100 g
Raspberries, raw
52 kcal / 100 g
Raspberry juice concentrate
221 kcal / 100 g
Rhubarb, frozen, cooked, with sugar
116 kcal / 100 g
Rhubarb, frozen, uncooked
21 kcal / 100 g
Rhubarb, raw
21 kcal / 100 g
Rose-apples, raw
25 kcal / 100 g
Roselle, raw
49 kcal / 100 g
Rowal, raw
111 kcal / 100 g
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C
44 kcal / 100 g
Sapodilla, raw
83 kcal / 100 g
Sapote, mamey, raw
124 kcal / 100 g
Soursop, raw
66 kcal / 100 g
Strawberries, canned, heavy syrup pack, solids and liquids
92 kcal / 100 g
Strawberries, frozen, sweetened, sliced
96 kcal / 100 g
Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
35 kcal / 100 g
Strawberries, raw
32 kcal / 100 g
Sugar-apples, (sweetsop), raw
94 kcal / 100 g
Tamarind nectar, canned
57 kcal / 100 g
Tamarinds, raw
239 kcal / 100 g
Tangerine juice, raw
43 kcal / 100 g
Tangerines, (mandarin oranges), canned, juice pack
37 kcal / 100 g
Tangerines, (mandarin oranges), canned, juice pack, drained
38 kcal / 100 g
Tangerines, (mandarin oranges), canned, light syrup pack
61 kcal / 100 g
Tangerines, (mandarin oranges), raw
53 kcal / 100 g
Watermelon, raw
30 kcal / 100 g