Litchis, dried

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 70.7 g · 283 kcal/100g
Fiber 4.6 g
Water 22 g
Total energy 277 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.18g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 50 / 100 How is this scored?
Lysine 100%
Methionine + Cysteine 50%
Tryptophan 100%

Limiting amino acid is Methionine + Cysteine (50% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 183.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.57 mg
Niacin (B3) 3.1 mg
Vitamin B6 0.09 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 1.7 mg
Magnesium 42 mg
Phosphorus 181 mg
Potassium 1110 mg
Sodium 3 mg
Zinc 0.3 mg
Copper 0.63 mg
Manganese 0.23 mg
Selenium 1.3 µg

Notable source of Vitamin C (229% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.