Longans, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.1 g · 61 kcal/100g
Fiber 1.1 g
Water 83 g
Total energy 60 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality 45 / 100 How is this scored?
Histidine 61%
Isoleucine 66%
Leucine 70%
Lysine 78%
Methionine + Cysteine 45%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (45% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin C 84.0 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.3 mg
Vitamin B12 0.00 µg

Minerals

Calcium 1 mg
Iron 0.1 mg
Magnesium 10 mg
Phosphorus 21 mg
Potassium 266 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.17 mg
Manganese 0.05 mg

Notable source of Vitamin C (105% of EU NRV per 100 g). Score averages coverage across 13 tracked nutrients.