Mangosteen, canned, syrup pack

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 17.9 g · 72 kcal/100g
Fiber 1.8 g
Water 81 g
Total energy 73 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 31 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 8 mg
Potassium 48 mg
Sodium 7 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.10 mg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.