Mango, dried, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 78.6 g · 314 kcal/100g
Fiber 2.4 g
Water 17 g
Total energy 319 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.06g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 67 µg
Vitamin C 42.3 mg
Vitamin D 0.0 µg
Vitamin E 4.0 mg
Vitamin K 13 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.0 mg
Vitamin B6 0.33 mg
Folate (B9) 68 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.2 mg
Magnesium 20 mg
Phosphorus 50 mg
Potassium 279 mg
Sodium 162 mg
Zinc 0.3 mg
Copper 0.30 mg
Manganese 10.00 mg
Selenium 2.1 µg

Notable source of Manganese (500% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.