Melons, cantaloupe, raw

Plant foods · Fruits · All fruits

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 0.9 g
Water 90 g
Total energy 34 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 169 µg
Vitamin C 36.7 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 15 mg
Potassium 267 mg
Sodium 16 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 0.4 µg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.