Melons, casaba, raw

Plant foods · Fruits · All fruits

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 6.6 g · 26 kcal/100g
Fiber 0.9 g
Water 92 g
Total energy 28 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 21.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.16 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 5 mg
Potassium 182 mg
Sodium 9 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.04 mg
Selenium 0.4 µg

Notable source of Vitamin C (27% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.