Olives, ripe, canned (small-extra large)

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 10.9 g · 98 kcal/100g
Carbs 6.0 g · 24 kcal/100g
Fiber 1.6 g
Water 80 g
Total energy 116 kcal

Energy is predominantly from fat (78%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
10.9g
Saturated
2.3g
Monounsat.
7.7g
Polyunsat.
0.6g
Omega-6
0.63g

Saturated fat is 17.7% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 0.9 mg
Vitamin D 0.0 µg
Vitamin E 1.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 88 mg
Iron 6.3 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 8 mg
Sodium 735 mg
Zinc 0.2 mg
Copper 0.25 mg
Manganese 0.02 mg
Selenium 0.9 µg

Notable source of Iron (45% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.