Olives, ripe, canned (jumbo-super colossal)

Composition

Energy

Protein 1.0 g · 4 kcal/100g

Fat 6.9 g · 62 kcal/100g

Carbs 5.6 g · 22 kcal/100g

Fiber 2.5 g

Water 84 g

Total energy 81 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Total fat

6.9g

Saturated

0.9g

Monounsat.

5.1g

Polyunsat.

0.6g

Omega-6

0.54g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Protein content too low to score quality (<1 g/100 g)

Vitamins

Vitamin A 17 µg

Vitamin C 1.5 mg

Vitamin D 0.0 µg

Vitamin E 1.7 mg

Vitamin K 1 µg

Thiamin (B1) 0.00 mg

Riboflavin (B2) 0.00 mg

Niacin (B3) 0.0 mg

Pantothenic (B5) 0.0 mg

Vitamin B6 0.01 mg

Folate (B9) 0 µg

Vitamin B12 0.00 µg

Minerals

Calcium 94 mg

Iron 3.3 mg

Magnesium 4 mg

Phosphorus 3 mg

Potassium 9 mg

Sodium 735 mg

Zinc 0.2 mg

Copper 0.23 mg

Manganese 0.02 mg

Selenium 0.9 µg

Notable source of Iron (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.