Olives, pickled, canned or bottled, green

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 15.3 g · 138 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 3.3 g
Water 75 g
Total energy 145 kcal

Energy is predominantly from fat (88%); EFSA recommends 20–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
15.3g
Saturated
2.0g
Monounsat.
11.3g
Polyunsat.
1.3g
Omega-6
1.22g

Saturated fat is 12.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.8 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 52 mg
Iron 0.5 mg
Magnesium 11 mg
Phosphorus 4 mg
Potassium 42 mg
Sodium 1556 mg
Zinc 0.0 mg
Copper 0.12 mg
Selenium 0.9 µg

Notable source of Vitamin E (32% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.