Orange peel, raw

Plant foods · Fruits · All fruits

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 25.0 g · 100 kcal/100g
Fiber 10.6 g
Water 73 g
Total energy 97 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 136.0 mg
Vitamin E 0.3 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 30 µg
Vitamin B12 0.00 µg

Minerals

Calcium 161 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 21 mg
Potassium 212 mg
Sodium 3 mg
Zinc 0.3 mg
Copper 0.09 mg
Selenium 1.0 µg

Notable source of Vitamin C (170% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.