Orange-grapefruit juice, canned or bottled, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Fiber 0.1 g
Water 89 g
Total energy 43 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 29.1 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 10 mg
Phosphorus 14 mg
Potassium 158 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 0.1 µg

Notable source of Vitamin C (36% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.