Tangerines, (mandarin oranges), raw

Plant foods · Fruits · All fruits

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 1.8 g
Water 85 g
Total energy 53 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 60 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 34 µg
Vitamin C 26.7 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 20 mg
Potassium 166 mg
Sodium 2 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.04 mg
Selenium 0.1 µg

Notable source of Vitamin C (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.