Tangerines, (mandarin oranges), canned, juice pack

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 9.6 g · 38 kcal/100g
Fiber 0.7 g
Water 90 g
Total energy 37 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 17 / 100 How is this scored?

Vitamins

Vitamin A 43 µg
Vitamin C 34.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 10 mg
Potassium 133 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.03 mg
Selenium 0.4 µg

Notable source of Vitamin C (43% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.