Papaya nectar, canned

Plant foods · Fruits · All fruits

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 14.5 g · 58 kcal/100g
Fiber 0.6 g
Water 85 g
Total energy 57 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 3.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 10 mg
Iron 0.3 mg
Magnesium 3 mg
Phosphorus 0 mg
Potassium 31 mg
Sodium 5 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.01 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 4% of EU NRV per 100 g.