Passion-fruit, (granadilla), purple, raw

Plant foods · Fruits · All fruits

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 23.4 g · 94 kcal/100g
Fiber 10.4 g
Water 73 g
Total energy 97 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.41g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 30.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.5 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 1.6 mg
Magnesium 29 mg
Phosphorus 68 mg
Potassium 348 mg
Sodium 28 mg
Zinc 0.1 mg
Copper 0.09 mg
Selenium 0.6 µg

Notable source of Vitamin C (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.