Passion-fruit juice, purple, raw

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 0.2 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 29.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.5 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.2 mg
Magnesium 17 mg
Phosphorus 13 mg
Potassium 278 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 0.1 µg

Notable source of Vitamin C (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.