Passion-fruit juice, yellow, raw

Plant foods · Fruits · All fruits

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 14.5 g · 58 kcal/100g
Fiber 0.2 g
Water 84 g
Total energy 60 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 23 / 100 How is this scored?

Vitamins

Vitamin A 47 µg
Vitamin C 18.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.2 mg
Vitamin B6 0.06 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.4 mg
Magnesium 17 mg
Phosphorus 25 mg
Potassium 278 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 0.1 µg

Notable source of Vitamin C (23% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.