Bread, pound cake type, pan de torta salvadoran

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 17.5 g · 157 kcal/100g
Carbs 51.3 g · 205 kcal/100g
Fiber 1.7 g
Water 22 g
Total energy 390 kcal

Macro balance aligns with EFSA guidelines (7% protein, 40% fat, 53% carbs)

Fat quality 85 / 100 How is this scored?
Total fat
17.5g
Saturated
3.0g
Monounsat.
4.4g
Polyunsat.
9.4g
Omega-3
1.16g
Omega-6
8.16g

Saturated fat is 7.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.0 (target ≤ 4).

Protein quality 47 / 100 How is this scored?
Histidine 94%
Isoleucine 100%
Leucine 100%
Lysine 47%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 99%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin E 1.4 mg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg

Minerals

Calcium 46 mg
Iron 2.2 mg
Magnesium 19 mg
Phosphorus 300 mg
Potassium 210 mg
Sodium 390 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.26 mg
Selenium 13.5 µg

Notable source of Phosphorus (43% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.