Peaches, canned, light syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 14.6 g · 58 kcal/100g
Fiber 1.3 g
Water 85 g
Total energy 54 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 18 µg
Vitamin C 2.4 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 97 mg
Sodium 5 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.05 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 5% of EU NRV per 100 g.