Peaches, spiced, canned, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 31 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 20.1 g · 80 kcal/100g
Fiber 1.3 g
Water 79 g
Total energy 75 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.05g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 5.3 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 9 mg
Potassium 85 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.10 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 10% of EU NRV per 100 g.