Peaches, dried, sulfured, stewed, with added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 26.6 g · 106 kcal/100g
Fiber 2.4 g
Water 71 g
Total energy 103 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 47 / 100 How is this scored?
Histidine 100%
Isoleucine 94%
Leucine 96%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 47%
Valine 100%

Limiting amino acid is Tryptophan (47% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 3.4 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 1.2 mg
Magnesium 12 mg
Phosphorus 35 mg
Potassium 292 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.09 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 15% of EU NRV per 100 g.