Peaches, frozen, sliced, sweetened

Plant foods · Fruits · All fruits

g
Macronutrients 35 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 24.0 g · 96 kcal/100g
Fiber 1.8 g
Water 75 g
Total energy 94 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 94.2 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 130 mg
Sodium 6 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.03 mg
Selenium 0.4 µg

Notable source of Vitamin C (118% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.