Peach nectar, canned, with sucralose, without added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 11.6 g · 46 kcal/100g
Fiber 0.1 g
Water 88 g
Total energy 49 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.01g

Saturated fat is 0.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.7 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 1 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.1 mg
Magnesium 4 mg
Phosphorus 3 mg
Potassium 30 mg
Sodium 11 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.01 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 6% of EU NRV per 100 g.