Pears, raw

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 15.2 g · 61 kcal/100g
Fiber 3.1 g
Water 84 g
Total energy 57 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.2 mg
Magnesium 7 mg
Phosphorus 12 mg
Potassium 116 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.