Pears, dried, sulfured, uncooked

Plant foods · Fruits · All fruits

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 7 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 69.7 g · 279 kcal/100g
Fiber 7.5 g
Water 27 g
Total energy 262 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.15g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 71%
Isoleucine 96%
Leucine 85%
Lysine 78%
Methionine + Cysteine 97%
Phenylalanine + Tyrosine 92%
Threonine 100%
Valine 91%

Limiting amino acid is Histidine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 7.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 20 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 34 mg
Iron 2.1 mg
Magnesium 33 mg
Phosphorus 59 mg
Potassium 533 mg
Sodium 6 mg
Zinc 0.4 mg
Copper 0.37 mg
Manganese 0.33 mg
Selenium 0.2 µg

Notable source of Copper (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.