Pears, dried, sulfured, stewed, without added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 33.8 g · 135 kcal/100g
Fiber 6.4 g
Water 64 g
Total energy 127 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 4.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 10 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 16 mg
Phosphorus 28 mg
Potassium 258 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.18 mg
Manganese 0.16 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 18% of EU NRV per 100 g.