Pears, dried, sulfured, stewed, with added sugar

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 37.1 g · 149 kcal/100g
Fiber 5.8 g
Water 61 g
Total energy 140 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 1.0 mg
Magnesium 15 mg
Phosphorus 27 mg
Potassium 245 mg
Sodium 3 mg
Zinc 0.2 mg
Copper 0.17 mg
Manganese 0.15 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 17% of EU NRV per 100 g.