Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Plant foods · Fruits · All fruits

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 12.7 g · 51 kcal/100g
Fiber 0.2 g
Water 87 g
Total energy 51 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 12.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.07 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.2 mg
Magnesium 14 mg
Phosphorus 9 mg
Potassium 132 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 1.05 mg
Selenium 0.1 µg

Notable source of Manganese (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.