Pitanga, (surinam-cherry), raw

Plant foods · Fruits · All fruits

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Water 91 g
Total energy 33 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 26.3 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 11 mg
Potassium 103 mg
Sodium 3 mg

Notable source of Vitamin C (33% of EU NRV per 100 g). Score averages coverage across 11 tracked nutrients.