Plantains, yellow, raw

Plant foods · Fruits · All fruits

g
Macronutrients 41 / 100 How is this scored?

Composition

Energy

Protein 1.3 g · 5 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 31.9 g · 128 kcal/100g
Fiber 1.7 g
Water 65 g
Total energy 122 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.4g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.00g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 18.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 29 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.24 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.6 mg
Magnesium 36 mg
Phosphorus 32 mg
Potassium 487 mg
Sodium 4 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.14 mg
Selenium 1.5 µg

Notable source of Vitamin K (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.