Plums, canned, purple, heavy syrup pack, solids and liquids

Plant foods · Fruits · All fruits

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.2 g · 93 kcal/100g
Fiber 0.9 g
Water 76 g
Total energy 89 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 76 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.0g
Omega-6
0.02g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.8 mg
Magnesium 5 mg
Phosphorus 13 mg
Potassium 91 mg
Sodium 19 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 6% of EU NRV per 100 g.