Mung beans, mature seeds, sprouted, cooked, stir-fried

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 10.6 g · 42 kcal/100g
Fiber 1.9 g
Water 84 g
Total energy 50 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 84%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 16.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.13 mg
Folate (B9) 70 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 1.9 mg
Magnesium 33 mg
Phosphorus 79 mg
Potassium 219 mg
Sodium 9 mg
Zinc 0.9 mg
Copper 0.26 mg
Manganese 0.29 mg
Selenium 0.6 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.