Beans, snap, green, canned, regular pack, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 1.5 g
Water 95 g
Total energy 15 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 20 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 2.2 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 29 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 29 mg
Iron 1.0 mg
Magnesium 13 mg
Phosphorus 18 mg
Potassium 92 mg
Sodium 192 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.21 mg
Selenium 0.0 µg

Notable source of Vitamin K (39% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.