Beans, snap, canned, all styles, seasoned, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.5 g · 14 kcal/100g
Fiber 1.5 g
Water 94 g
Total energy 16 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 3.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.5 mg
Magnesium 13 mg
Phosphorus 16 mg
Potassium 93 mg
Sodium 373 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.31 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Manganese at 16% of EU NRV per 100 g.