Beets, canned, regular pack, solids and liquids

Plant foods · Vegetables · All vegetables

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.1 g · 29 kcal/100g
Fiber 1.2 g
Water 91 g
Total energy 30 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 0.7 mg
Magnesium 18 mg
Phosphorus 15 mg
Potassium 159 mg
Sodium 143 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.41 mg
Selenium 0.1 µg

Notable source of Manganese (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.