Pork, cured, ham, separable fat, boneless, heated

Animal foods · Meat · Pork

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 51.6 g · 464 kcal/100g
Carbs 2.0 g · 8 kcal/100g
Water 35 g
Total energy 507 kcal

Energy is predominantly from fat (92%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
51.6g
Saturated
17.0g
Monounsat.
23.8g
Polyunsat.
6.5g
Omega-3
0.27g
Omega-6
5.82g

Saturated fat is 30.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 1.9 µg
Vitamin E 0.4 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.1 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.20 mg
Folate (B9) 1 µg
Vitamin B12 0.31 µg

Minerals

Calcium 6 mg
Iron 0.5 mg
Magnesium 16 mg
Phosphorus 169 mg
Potassium 195 mg
Sodium 677 mg
Zinc 1.1 mg
Copper 0.33 mg
Manganese 0.02 mg
Selenium 16.0 µg

Notable source of Vitamin D (38% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.