Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 27.2 g · 109 kcal/100g
Fat 4.1 g · 37 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 65 g
Total energy 148 kcal

Energy is predominantly from protein (73%); EFSA recommends 10–35% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
4.1g
Saturated
1.3g
Monounsat.
1.6g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.51g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 1.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 7.8 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.54 mg
Folate (B9) 2 µg
Vitamin B12 0.66 µg

Minerals

Calcium 15 mg
Iron 1.4 mg
Magnesium 25 mg
Phosphorus 296 mg
Potassium 427 mg
Sodium 870 mg
Zinc 3.0 mg
Copper 0.43 mg
Manganese 0.02 mg
Selenium 25.3 µg

Notable source of Thiamin (B1) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.