Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated

Animal foods · Meat · Pork

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 16.1 g · 64 kcal/100g
Fat 12.1 g · 109 kcal/100g
Carbs 1.4 g · 5 kcal/100g
Water 68 g
Total energy 179 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 49 / 100 How is this scored?
Total fat
12.1g
Saturated
4.0g
Monounsat.
5.5g
Polyunsat.
1.6g
Omega-6
1.42g

Saturated fat is 20.0% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.24 mg
Folate (B9) 1 µg
Vitamin B12 0.53 µg

Minerals

Calcium 9 mg
Iron 0.6 mg
Magnesium 17 mg
Phosphorus 205 mg
Potassium 213 mg
Sodium 990 mg
Zinc 1.6 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 36.0 µg

Notable source of Selenium (66% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.