Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Animal foods · Meat · Pork

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 18.6 g · 74 kcal/100g
Fat 13.4 g · 120 kcal/100g
Carbs 1.4 g · 5 kcal/100g
Water 63 g
Total energy 200 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
13.4g
Saturated
4.4g
Monounsat.
6.1g
Polyunsat.
1.7g
Omega-6
1.54g

Saturated fat is 19.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.32 mg
Folate (B9) 1 µg
Vitamin B12 0.55 µg

Minerals

Calcium 9 mg
Iron 1.4 mg
Magnesium 17 mg
Phosphorus 207 mg
Potassium 232 mg
Sodium 988 mg
Zinc 2.7 mg
Copper 0.16 mg
Manganese 0.02 mg
Selenium 24.2 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.