Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 20.8 g · 83 kcal/100g
Fat 8.7 g · 79 kcal/100g
Carbs 1.5 g · 6 kcal/100g
Water 65 g
Total energy 166 kcal

Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet

Fat quality 55 / 100 How is this scored?
Total fat
8.7g
Saturated
2.9g
Monounsat.
4.0g
Polyunsat.
1.2g
Omega-6
1.06g

Saturated fat is 15.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 5.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.44 mg
Folate (B9) 2 µg
Vitamin B12 0.56 µg

Minerals

Calcium 11 mg
Iron 1.1 mg
Magnesium 19 mg
Phosphorus 251 mg
Potassium 280 mg
Sodium 1309 mg
Zinc 2.2 mg
Copper 0.14 mg
Manganese 0.02 mg
Selenium 28.7 µg

Notable source of Selenium (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.