Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

Animal foods · Meat · Pork

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 15.1 g · 60 kcal/100g
Fat 5.1 g · 46 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Water 71 g
Total energy 124 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
5.1g
Saturated
1.6g
Monounsat.
2.2g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.60g

Saturated fat is 11.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.34 mg
Folate (B9) 2 µg
Vitamin B12 0.44 µg

Minerals

Calcium 8 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 240 mg
Potassium 272 mg
Sodium 1389 mg
Zinc 1.6 mg
Copper 0.09 mg
Manganese 0.04 mg
Selenium 32.6 µg

Notable source of Selenium (59% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.