Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted

Composition

Energy

Protein 22.5 g · 90 kcal/100g

Fat 9.4 g · 85 kcal/100g

Carbs 0.6 g · 2 kcal/100g

Water 64 g

Total energy 177 kcal

Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet

Total fat

9.4g

Saturated

3.1g

Monounsat.

4.4g

Polyunsat.

1.3g

Omega-6

1.16g

Saturated fat is 15.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 11 µg

Vitamin C 0.0 mg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.33 mg

Riboflavin (B2) 0.22 mg

Niacin (B3) 7.1 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.36 mg

Folate (B9) 1 µg

Vitamin B12 0.58 µg

Minerals

Calcium 10 mg

Iron 1.0 mg

Magnesium 21 mg

Phosphorus 260 mg

Potassium 477 mg

Sodium 841 mg

Zinc 2.4 mg

Copper 0.12 mg

Manganese 0.02 mg

Selenium 46.2 µg

Notable source of Selenium (84% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.