Pork, fresh, spareribs, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 20.9 g · 84 kcal/100g
Fat 30.9 g · 278 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 48 g
Total energy 361 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
30.9g
Saturated
9.2g
Monounsat.
10.7g
Polyunsat.
3.0g
Omega-3
0.13g
Omega-6
2.65g

Saturated fat is 23.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 2.2 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 6.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.59 mg
Folate (B9) 0 µg
Vitamin B12 0.45 µg

Minerals

Calcium 19 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 162 mg
Potassium 265 mg
Sodium 91 mg
Zinc 3.3 mg
Copper 0.11 mg
Manganese 0.01 mg
Selenium 30.6 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.