Pork, fresh, composite of separable fat, with added solution, raw

Animal foods · Meat · Pork

g
Macronutrients 33 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 52.3 g · 471 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 38 g
Total energy 508 kcal

Energy is predominantly from fat (93%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
52.3g
Saturated
18.5g
Monounsat.
21.5g
Polyunsat.
7.5g
Omega-3
0.32g
Omega-6
6.79g

Saturated fat is 32.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.28 mg
Folate (B9) 0 µg
Vitamin B12 1.47 µg

Minerals

Calcium 22 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 121 mg
Potassium 191 mg
Sodium 81 mg
Zinc 0.9 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 11.1 µg

Notable source of Vitamin B12 (59% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.